Porridge
How it works The app Pricing Join the waitlist

Your agent is the coach.
Porridge is the app.

A calm fitness app for your phone. Your AI agent connects to it, writes your plan, and adjusts it week by week — you just open the app and log your workouts, meals and weight.

Coming soon to theApp Store
Claude ChatGPT Gemini Copilot
Cursor Windsurf Zed + every agent that speaks MCP
Getting in shape with Porridge⌄Skip demo ↓
I want to gain ~2 kg of muscle by October.
›get_profilePorridge✓
Doable — that's about 0.25 kg a week. Your Porridge profile is empty though, so let's start there. Five quick questions and I'll build the plan around your answers:
Reply to Claude…
＋
Claude↑

WIDGETS RETURNED BY THE PORRIDGE MCP SERVER, RENDERED IN YOUR AGENT'S CHAT · KEEP SCROLLING

9:41
Week 1 · day 1
Upper A 12:04

Bench Press

4 sets · 60 kg
160 kg × 8✓
260 kg × 8Log set
360 kg × 8
460 kg × 8

Incline DB Press

3 × 10

Seated Cable Row

3 × 10
Day one, already loadedThe workout it published — tap to log each set
9:41
Week 1 · day 1
Food
320 of 2,900 kcal
P 8/180C 60/330F 3/75

Pre-workout

Eaten · Cream of rice · 320 kcal
✓

Meal 1 — Breakfast

Eggs + skyr bowl · 520 kcal
Log meal
Swap

Meal 2 — Lunch

Turkey chili bowl · 640 kcal
›
Meals pre-decidedFoods you actually named — one tap to log

…AND IT'S ALREADY IN THE APP

Join the waitlist See how it works
HOW IT WORKS
01

Connect once

One command adds Porridge to the agent you already use. You approve the scopes and can revoke the key anytime.

Set up Porridge⌄
Be my fitness coach — use Porridge to track everything.
›connectPorridge✓
Porridge wants to connectMCP server · porridge.app
APPROVED
Read your logsworkouts, meals, weight — read-only
✓
Publish planstraining and meals, versioned
✓
Propose changesyou approve before anything applies
✓
Connected. I can read your logs and publish plans — and everything I do shows up in the app, on the record.

$ claude mcp add porridge — the same thing, one command, for terminal agents

02

Tweak anything by hand

Nothing the agent publishes is locked. Swap an exercise for what fits your gym today, or edit a meal's foods right in the app — changes sync back, and your agent works with what's actually there.

9:41
Upper A · exercise 1 of 6
Swap Bench Press
Same muscles, pick what fits your gym today.

Dumbbell Bench Press

Closest match · you did 24 kg last time
›

Machine Chest Press

Easier to set up when busy
›

Weighted Push-ups

No equipment needed
›
Swaps are visible to your agent — it may adjust the plan.
Swap an exerciseAlternatives that hit the same muscles
9:41
Thursday, July 11
Meal 3 — Snack Swap
380 kcal
Protein 28gCarbs 32gFat 15g

Greek yogurt 2%

200 g · P 20 · C 9 · F 4
160›

Almonds

30 g · P 6 · C 6 · F 11
174›

Honey

15 g · P 0 · C 17 · F 0
46›
Log meal · 380 kcal
Edit a mealFoods and portions, macros counted
03

You just log

The app stays a calm logbook that already knows the plan: workout targets pre-filled, meals pre-decided so you just tick them off, and a plain record of every action your agent took.

9:41
Week 4 · day 2
Upper A 24:31

Bench Press

4 sets · 62.5 kg
162.5 kg × 8✓
262.5 kg × 8✓
362.5 kg × 8Log set
462.5 kg × 8

Incline DB Press

3 × 10

Seated Cable Row

3 × 10
WorkoutTargets set by your agent
9:41
Thursday, July 11
Food
1,160 of 2,900 kcal
P 66/180C 121/330F 32/75

Meal 1 — Breakfast

Eaten · 520 kcal
✓

Meal 2 — Lunch

Turkey chili bowl · 640 kcal
Log meal
Swap

Meal 3 — Snack

Skyr + berries · 380 kcal
›
FoodMeals pre-decided, macros counted
9:41
Connected over MCP
Agent

Claude Code

Last active today, 7:02
Manage
Today
Updated plan — bench 60 → 62.5 kg2 reps in reserve last session
Read workout + weight logs
Read this week's check-ins
Sunday
Published plan v3Block 2, weeks 3–6
AgentEvery MCP call, on the record
04

Then the coaching compounds

Every week your agent reads the logs over MCP and proposes the next move. You approve in chat; Porridge updates. Tap a question to see how it plays out:

Is my progress normal?
Am I lifting enough?
I can’t fit all 4 workouts this week
Going out tonight
Traveling — hotel gym only
My lower back hurts
Getting in shape with Porridge⌄
FOUR WEEKS LATER
How did my week go? Is my progress normal?
›get_adherence_summaryPorridge✓
Week 4 reviewJul 6 – 12 · block 1
↑ ON TRACK
Workouts
4/4
all done
Meal adherence
96%
↑ 2 vs last week
Weight
+0.3 kg
this week
Weight trend82.4 kg
Week 1Week 2Week 3Week 4
On pace for +2 kg by Oct 6 · ~0.25 kg/week is the lean-gain lane
Right on track — +0.3 kg a week is exactly the lean-gain lane. You also had reps in reserve on every squat set, so here's a volume bump — approve it if you're game:
Plan update — v4 draftProposed from your last two weeks of logs
PUBLISHED · V4
Thursday · squats
4 × 6 @ 100 kg→5 × 6 @ 100 kg
Why2+ reps in reserve on every squat set, two weeks running
RestMeals and all other days unchanged
Approved ✓
Not now

Every answer comes from your actual logs and plan — not generic advice.

Boring on purpose

The app never talks back.
That's the point.

Talking happens in your agent's chat — that's where your coach lives. Porridge is the quiet notebook underneath: it shows the plan, counts the meals, keeps the log. No pep talks, no nagging.

✕No chatbot. You already have one — your agent.
✕No streaks, badges, or confetti. Nothing begs you to open the app.
✕No plan builders. Your coach writes the plan; you just follow it.
✕No dashboards. Just the few numbers you actually act on.

WHAT YOUR AGENT CAN SEE AND DO

IT CAN LOOK AT
Your current planget_current_plan
Your workout historyget_workout_logs
Your food diaryget_food_logs
Your weight trendget_weight_history
Your daily check-insget_checkins
How your week wentget_adherence_summary
IT CAN CHANGE — WITH YOUR OK
Publish a new planpublish_plan
Adjust your sets and weightsupdate_exercise_targets
Add a meal optionadd_meal_variant
Start the next training blockstart_phase

When your coach wants to change something, an approve card pops up right in the chat — you tap yes, or you don't. And you can disconnect it, or limit what it's allowed to touch, at any time.

Pricing

Logging is free forever

The MCP connection is what Pro pays for.

Free
$0
  • ✓Unstructured workout, food and weight logging
  • ✓Daily check-in
  • ✓Yours forever
Pro
$12.9/month
  • ✓Your agent connected over MCP
  • ✓Plans, phases and weekly adjustments
  • ✓Full history and progress photos

Start free, upgrade when you connect your agent. Cancel anytime — your logs stay yours.

Be first in line

Porridge is coming to the App Store. Leave your email and we'll send your invite on launch day — one email, no spam.